Gym

Having just started to go to the gym, i thought i’d make a quick post to say what kind of distances/times i’m currently achieving, then I can look back in a month or two to see if i’m improving.

Treadmill:

I can happily run/jog for 15 mins at about 11Kph.

My aim is to increase the speed and more importantly the time. I’m not really sure what a ‘good’ pace and time is tbh.

Currently I do a walk/run warm up on the treadmill for 15 mins, followed by 15 mins on the Cross Trainer, followed by another 15 mins on a bike. Then I spend about 20-30 mins doing weights, ‘leg press’ things (haven’t a clue what you call them things.) Finally I go back to the treadmill for a 15 minute jog/run.

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